Health Videos

Have you ever peeked into a room at your gym and seen people stretching, breathing deeply or just sitting in silence? They were probably doing yoga, an ancient practice of body... Running is a great exercise, no matter what your age. But before you start, watch some simple stretching exercises that can help keep you pain free and running for a long time. Diabetes is no reason to stop chasing Olympic gold. Meet Chris Jarvis, an elite Canadian rower, who continues to aggressively train despite having diabetes. How does he do it? Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of expe... While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated. There may be another thing that people with diabetes need to take care of: their balance. Watch some balance exercises and learn what you can do to keep on your feet.