Former Smoker's Snack Chart Health Article
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Beverages |
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Carbonated (per 8-ounce glass) |
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Cola-type |
95 calories |
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Diet soda |
0 calories |
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Fruit flavors (10-13% sugar) |
115 calories |
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Ginger Ale |
75 calories |
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Fruit Drinks (per 1/2 cup) |
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Apricot nectar |
70 calories |
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Cranberry juice |
80 calories |
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Grape drink |
70 calories |
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Lemonade (frozen) |
55 calories |
Fruit Juices (per 1/2 cup) |
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Apple juice, canned |
60 calories |
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Grape juice, bottled |
80 calories |
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Grapefruit juice, canned, unsweetened |
50 calories |
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Orange juice, canned, unsweetened |
55 calories |
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Pineapple juice, canned, unsweetened |
70 calories |
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Prune juice, canned |
100 calories |
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Vegetable Juices (per 1/2 cup) |
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Tomato juice |
25 calories |
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Vegetable juice cocktail |
20 calories |
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Coffee And Tea |
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Coffee, black |
3-5 calories |
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with 1 tsp. sugar |
18-20 calories |
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with 1 tsp. cream |
13-15 calories |
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Tea, plain |
0-1 calories |
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with 1 tsp. sugar |
15-16 calories |
Candy, Chips And Pretzels |
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Candy (per ounce) |
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Hard candy |
110 calories |
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Jelly beans |
105 calories |
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Marshmallows |
90 calories |
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Gumdrops |
100 calories |
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Chips (per cup) |
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Corn chips |
230 calories |
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Potato chips |
115 calories |
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Popcorn |
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Air-popped, without butter |
25 calories |
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Pretzels |
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Dutch, 1 twisted |
60 calories |
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Stick, 5 regular |
10 calories |
Cheese (per ounce) |
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American, processed |
105 calories |
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Cottage, creamed |
30 calories |
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Cottage, low-fat (2%) |
25 calories |
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Swiss, natural |
105 calories |
Crackers |
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Butter, 2-inch diameter |
15 calories |
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Graham, 2 1/2 inches square, 2 |
55 calories |
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Matzoh, 6-inch diameter |
80 calories |
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Rye |
45 calories |
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Saltine |
50 calories |
Fruits (raw) |
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Apple, 1 medium |
80 calories |
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Apricots, fresh, 3 medium |
50 calories |
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Apricots, dried, 5 halves |
40 calories |
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Banana, 1 medium |
105 calories |
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Blackberries, 1/2 cup |
35 calories |
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Blueberries, 1/2 cup |
40 calories |
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Cantaloupe, 1/4 melon |
50 calories |
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Cherries, 10 |
50 calories |
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Dates, dried, 3 |
70 calories |
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Fig, dried, 1 medium |
50 calories |
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Grapefruit, 1/2 |
40 calories |
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Grapes, 20 |
30 calories |
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Orange, 1 medium |
60 calories |
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Peach, 1 medium |
35 calories |
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Pear, 1 medium |
100 calories |
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Pineapple, 1/2 cup |
40 calories |
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Prunes, dried, 3 |
60 calories |
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Raisins, 1/4 cup |
110 calories |
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Strawberries, 1 cup |
45 calories |
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Watermelon, 1 cup |
50 calories |
Nuts (per 2 tablespoons) |
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Almonds |
105 calories |
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Brazil nuts |
115 calories |
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Cashews |
100 calories |
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Peanuts |
105 calories |
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Pecans, halves |
95 calories |
Vegetables (raw) |
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Carrots, 1/2 cup grated |
35 calories |
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Celery, 5-inch stalks, 3 |
10 calories |
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Pickle, 1 |
10-20 calories |