Is Your Teen Depressed? Health Article
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Physical changes including hormones and the psychological stresses of adolescence often cause teens to act sad, grumpy, or anxious at times. But if your child’s troubling mood lingers for weeks, the problem could be major depression. About 5 percent of children ages 9 to 17 suffer from this serious condition, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).
Depression is treatable, and in general, the sooner treatment begins, the better the outcome. So how can you help ensure that your child receives the care that he or she may need? Learning how to recognize depression is a great place to start.
Stay alert
Too often, parents miss the signs of depression. Or, they believe their teen will “snap out of it” eventually. But if left untreated, depression can worsen—and have grave consequences. For example, teens may seek escape by running away, abusing drugs and alcohol, or attempting suicide. That’s why it’s so important to know the symptoms of depression:
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Feelings of sadness, worthlessness, irritability, or anger
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Loss of interest in or enjoyment from favorite activities
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Trouble with relationships
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Changes in eating or sleeping habits
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Frequent unexplained headaches, stomachaches, or tiredness
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Reckless behavior, including substance abuse
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Difficulty concentrating
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Poor school performance
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Significant weight loss without dieting
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Thoughts about dying, especially about suicide
If your child shows some of these symptoms persisting for a few weeks, he or she might be depressed.
Finding a solution
When you approach your child, express your concern with love. Ask about the stresses he or she is facing—and then listen patiently. You may not agree with your child’s perspective, but don’t argue. Be sympathetic and encouraging.
Together, brainstorm solutions or coping strategies. If he or she continues to seem troubled, the problem could be depression. And this requires professional help.
Getting treatment
Tell your child that it’s important to get an expert’s advice. Then make an appointment. Your health care provider or your health plan can refer you to a mental health specialist who treats adolescents. Assure your child that depression is a real medical condition that can be treated.
Most depressed teens respond well to counseling, medication, or both. You may have heard reports that antidepressant medicines increase the risk for suicidal thoughts or behavior in children. The most recent research, however, indicates that the benefits outweigh the risks. Your health care provider can help you and your teen sort through the facts and come up with an appropriate treatment plan. Just remember, if your child ever expresses a desire to die—whether or not he or she is taking antidepressants—seek emergency care right away.
In their pain, depressed teens may lash out at their parents. But don’t give up. With your help, your son or daughter can take the first steps toward enjoying life again.