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Strength Training for Women
by Lori Incledon
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CHAPTER 7 |
Designing Your Program
publisher: Human Kinetics
WALKING FORWARD LUNGE
Lunge forward on the left leg. Place the hands on either side of the left foot to support the body's weight.
Stretch into the lunge while keeping the back knee off the ground.
Push the hips back, straighten the legs, and pull the left toe up off the ground.
Take a step forward and repeat with the right leg. Perform 10 reps on each leg.
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by Human Kinetics
CHAPTER 7
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Knee Hug
Leg Cradle
Walking Backward Lunge ...
Forward Arm Swing
Side Arm Swing
Heel to Butt
Plank Walkout
Walking Forward Lunge
Chest Lean Forward
Scapular Lean Backward
Scapular Lean Backward
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