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Strength Training for Women
by Lori Incledon
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CHAPTER 7 |
Designing Your Program
publisher: Human Kinetics
PLANK WALKOUT
Start in downward-facing dog position (from yoga). Place the feet and hands flat on the ground.
Keeping the legs straight and the abdominal muscles tight, walk the hands out as far as possible.
Still keeping the legs straight, walk the feet back up to the hands.
Perform 10 reps.
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by Human Kinetics
CHAPTER 7
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Knee Hug
Leg Cradle
Walking Backward Lunge ...
Forward Arm Swing
Side Arm Swing
Heel to Butt
Plank Walkout
Walking Forward Lunge
Chest Lean Forward
Scapular Lean Backward
Scapular Lean Backward
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