Improved Quality of Life

All of this evidence may make the conclusion a no-brainer, but let's sum it up. If you are strong enough to complete all of your daily tasks with ease, if you have a lean body with strong bones, if you're healthy and cancer free, if you stay young and active even when you're old, and if you're always in a good mood and have a high opinion of yourself, then your life has got to be good. Strength training can definitely improve your quality of life. Once you've started lifting your first weights, you may never go back.