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Strength Training for Women
by Lori Incledon
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CHAPTER 7 |
Designing Your Program
publisher: Human Kinetics
HEEL TO BUTT
Stand on the left leg and bend the right leg toward the rear end. Use the right hand to hold the leg at the ankle and raise the other arm in the air.
Rise up onto the left toes and pull the right leg upward.
Repeat with the other leg and perform 10 reps with each leg.
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CHAPTER 7
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Knee Hug
Leg Cradle
Walking Backward Lunge ...
Forward Arm Swing
Side Arm Swing
Heel to Butt
Plank Walkout
Walking Forward Lunge
Chest Lean Forward
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