About Strength Training for Women

Maximize your unique body type to build muscle that adds strength, boosts metabolism, improves bone density and gives you the lean, muscular look you want without the big bulky look you don't. Start using Strength Training for Women and develop an individualized approach to working out. With six sample training programs and 102 unique exercises, author Lori Incledon provides the specific tools, photographs and diagrams that you need to reach your goals.

About Lori Incledon

For more than 10 years Lori has been involved in personal training, sport-specific conditioning, physical therapy, athletic training, and injury prevention, with a specific focus on women's strength training. Her freelance articles appear in Muscle & Fitness, Muscle & Fitness Hers, and on several Internet Sites.