Triceps Press

Stand with one arm over your head and your elbow bent; hold a free weight (figure 4.21a). Alternatively, you could hold one end of a resistance band with this hand with the other end behind your back in the opposite hand. Straighten your arm by raising your hand overhead (figure 4.21b); return to the starting position. Repeat 8 to 12 times per set and repeat on the other side. Complete 3 sets.

Figure 4.21 Triceps press.