Torso Resistance Exercises

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Action Plan for Diabetes by Darryl E. Barnes, MD

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CHAPTER 4 | Making Exercise Work for You

publisher: Human Kinetics

Torso Resistance Exercises

These exercises strengthen your trunk (spine and abdomen).

Bird Dog

Plinth

Bridge

Abdominal Crunch

Pelvic Tilt

table of contents

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of 135

chapter

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by Human Kinetics

CHAPTER 4

images (35)

Preexercise examination...	Weight training is one ...	Calculating your target...	Conversion of pounds to...
Warming up before and a...	Tips for stretching saf...	Arching side stretch.	Rotating side stretch
Cat-Camel	Kneeling Low Back Stret...	Neck stretch	Reaching up and down
Anterior shoulder stret...	Hip flexor stretch.	Quadricepps Stretch	Calf Stretch
Calf stretch (straight ...	Bird Dog	Plinth	Bridge
Abdominal Crunch	Pelvic tilt.	Chest press	Triceps press
Biceps curl	Shoulder shrug	Seated row	Latissimus pull-down
Hip Extension	Hip Flexion	Hip Abduction	Hip adduction
Hip rotation	Leg press	Making exercise work fo...

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