Hip Flexion

Rest on your elbows while lying back. Raise your leg 6 to 8 inches off of the ground (figure 4.27). Hold position for 3 to 5 seconds. Return to the starting position, and repeat 8 to 12 times per set. Complete 3 sets, and repeat on the other side.

This exercise can also be done while standing and using stretch tubing or bands as described in the hip extension exercise, but facing away from the table and extending your right leg in front of you.

Figure 4.27 Hip Flexion