Hip Extension

Lying facedown, extend one leg up, keeping it straight, with your foot coming off of the ground 6 to 8 inches (figure 4.26). Hold for 3 to 5 seconds. Return to the starting position, and repeat 8 to 12 times per set. Complete 3 sets. Repeat on the other side.

This exercise can also be done using stretch tubing or bands by standing facing a table, with one end of a piece of tubing secured to your right ankle and the other end to the table. With your weight on your left foot, extend your right leg behind you.

Figure 4.26 Hip Extension