Hip Abduction

Lying on your side, raise your upper leg, holding this position for 3 to 5 seconds (figure 4.28). Return to the starting position, and repeat 8 to 12 times per set. Complete 3 sets, and repeat on the opposite side.

This exercise can also be done using stretch tubing or bands. Stand sideways next to a table, with the ends of the tubing tied to the table and to the ankle farthest from the table. Move that leg away from your body.

Figure 4.28 Hip Abduction