Foot Exams

Your action plan should include daily foot exams. As with all planning, try to find a time of day when you will most likely have the time and will remember to do this task. Many people find it easiest to do their foot checks just after getting ready for bed. You, or someone else if you are unable, will need to carefully inspect your feet. If you are doing this for yourself, then it will be helpful to use a mirror to look at those areas that are difficult to see.

When looking at your feet, be sure that you have adequate lighting so that you don't miss anything. Find a safe place to sit while doing the inspecting. Your goal during these sessions is to detect any evidence of skin lesions such as sores, scratches or cuts, swollen or red areas, calluses, corns, or any problem with your nails (such as ingrown or infected toenails). Look at all parts of your feet from the ankle down, including between each toe. Remember that you may not be able to feel some of the subtle pain that is typically associated with these foot problems. Report all cuts and scratches that do not start healing after 24 hours of discovery, or any painful, red, or warm areas to your physician immediately.