Precautions

Action Plan for Arthritis by A. Lynn Millar, PT, PhD

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CHAPTER 4 | BUILDING STRENGTH

publisher: Human Kinetics

Precautions

Resistance training, like any physical activity, entails some risks; but proper techniques and safety precautions can reduce those risks. Before beginning your resistance-training program, familiarize yourself with a few safety concepts.

Valsalva Maneuver

Hypertension

Low Back Pain

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CHAPTER 4

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Improving Strength for ...	Wall push-up.	Wall Squat	Guidelines for a Safe a...
Chest press	Latissimus pull-down.	Biceps curl.	Triceps curl.
Reverse fly.	Reverse fly.	Abdominal Curl-Up.	Pelvic tilt (reverse cr...
Advanced curl-up.	Hand-strengthening exer...	Birddog	Plinth
Bridge for back stabili...	Cat-camel (a)	Cat-camel (b)	Leg press, closed chain
Leg extension	Leg flexion, open chain	(a) Hip extension and (...	(a) Knee extension and ...
(a) Hip Abduction and (...	(a) Hip Internal and (b...	Energy For Training	Action Plan

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