Cycling

Cycling is an excellent aerobic activity, especially if you want to decrease joint impact. I know several people who switch to cycling when their arthritis is acting up, as a way of exercising without pain. Most studies have dealt with stationary cycling, so you may get different results if you opt for an outdoor cycling program. The important consideration is that cycling, like other aerobic activities, has proven benefits for individuals with arthritis.

What Are the Best Cycling Settings?

What Does a Cycling Program Look Like?