Osteoporosis Health Article

Definition

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissues, leading to bone fragility and, consequently, an increase in fracture risk.

Description

The term osteoporosis comes from the Greek word osteon, meaning bone, and porus, meaning pore or passage. Osteoporosis literally makes bones porous. The amount of calcium stored in bones decreases over time causing the skeleton to weaken.

In the body of early adults, both the mineral portion and the framework of bone is in constant flux. Old tissue is broken down and reabsorbed and new bone is created at approximately the same rate. In later years, this rate of renewal begins to slow behind the rate of removal. This slowing is what leaves the bones thinner and more fragile. The most typical sites of fractures related to osteoporosis are the hip, spine, wrist, and ribs, although the disease can affect any bone in the body.

The average woman acquires 98% of her skeletal mass by approximately age 20. Building strong bones during childhood and adolescence is a key defense against developing osteoporosis later. There are four main steps to preventing osteoporosis: consuming a balanced diet rich in calcium and vitamin D; participating in weight-bearing exercise; following a healthy lifestyle, including no smoking and limited alcohol intake; and testing bone density and taking medication when appropriate.

Type I, postmenopausal osteoporosis, is the most common. It is usually a consequence of reproductive hormone deficiency, and afflicts mostly women over age 50. The disorder typically appears within the first ten or twenty years after menopause. Men may also develop the disorder, usually around 50-60 years of age, as a result of:

• Prolonged exposure to certain medications such as steroids used to treat asthma or arthritis, anticonvulsants, aluminum-containing antacids, and certain cancer treatments
• Chronic disease that affects the kidneys, lungs, stomach, and intestines and alters hormone levels
• Undiagnosed low levels of the sex hormone testosterone
• Lifestyle habits such as smoking, excessive alcohol use, low calcium intake, inadequate physical exercise

Type II, senile osteoporosis, affects both men and women over the age of 70, although women are twice aslikely to develop the disorder.

In some cases, osteoporosis is secondary to another cause. It can accompany endocrine disorders such as acromegaly and Cushing syndrome. It results from excessive use of drugs such as corticosteroids. In these cases, the treatment is directed at curing the principal ailment or at not using the offending drug. Blood or urine tests will diagnose other causes of bone loss or bone density.