Boron Health Article

Description

Boron is a trace mineral that has gained popularity in recent years due to claims that it can strengthen bones, build muscle mass, and boost brain activity. While such macrominerals as calcium, magnesium, and potassium have become household names because they make up over 98% of the body's mineral content, certain trace minerals are also considered essential in very tiny amounts to maintain health and ensure proper functioning of the body. They usually act as coenzymes, working as a team with proteins to facilitate important chemical reactions. While boron is considered essential for plants, it is not known if the mineral is necessary for humans. Evidence has been mounting in the last two decades, however, that suggests boron may be an important micronutrient.

Studies indicate that boron may contribute to the way that calcium, a vital building block of bone, and other minerals are processed by the body. Boron appears to increase the amount of calcium absorbed from food and lower the amount excreted by the body. These effects may help to keep bones strong. Boron may also improve mental functioning, strengthen the immune system, boost energy utilization, and affect cholesterol production. While the effects of a boron-free diet have not been observed in people, animal studies suggest that a lack of boron can be unhealthy. In one investigation, for example, a boron-deficient diet fed to animals seemed to increase the amount of calcium they lost. It also appeared to have a negative effect on bone development and energy utilization. It is not certain, however, that study results such as this confirm the nutritional importance of boron for human beings. As of 2000, research is still necessary to determine if boron can produce significant health benefits safely and effectively. The proper dosage of the mineral has not yet been established.