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Try over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen; For at least 2 to 3 weeks, avoid activities that bring on or worsen your pain and stiffness. Don't lift or carry anything heavy or participate in sports; If you have pa...
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Medication, physical therapy, and supportive measures are used to treat whiplash. Chiropractors gently realign the spine to relax pinched nerves or improve blood flow. A patient whose symptoms are severe may wear a soft, padded collar (Thomas coll...
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Patients should apply ice in the first 24-48 hours. Physicians prescribe medicines such as ibuprofen (Motrin, Advil) or aspirin, acetaminophen, muscle relaxants , or narcotics (codeine, hydrocodone, Vicodin). Use of soft cervical collars is contro...
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Treatment for whiplash includes a variety of techniques and medications including exercises, pain-relieving medications, traction, massage, heat and ice, and ultrasound, depending on the symptoms. Although a physician should evaluate people who su...
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Physical therapists provide services to restore function, improve mobility, relieve pain , and prevent or limit permanent physical disabilities among those suffering from injuries, disabilities, or disease.
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Physical therapists teach people recovering from surgery or with injuries, sprains or arthritis how to perform exercises that will help them gain strength and mobility and prevent recurring injury. Here are suggestions to help you get the most from physical therapy.
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Chest physical therapy is the term for a group of treatments designed to improve respiratory efficiency, promote expansion of the lungs, strengthen respiratory muscles, and eliminate secretions from the respiratory system.
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The professional field consists of skilled health care providers who work under the direction or supervision of a physical therapist or physical therapists. Their role is to facilitate care and treatment of patients with injuries, diseases, or disabilities that involve mobility or other basic physical functioning. Duties include patient instruction and monitoring, reporting progress and problems to the therapist, and providing or assisting in various forms of treatment.
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I was in a car accident four weeks ago. I have had physical therapy for the last three weeks and it seems to hurt more than it helps. I am still feeling pain and spasms. Can you suggest another option?
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Traction uses weights and pulleys to put tension on a displaced bone or joint, such as a dislocated hip, to realign the bone and immobilize it. Traction is also used to keep a group of muscles (such as the lower spinal muscles) stretched to reduce muscle spasms.
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Cooling treatments lower body temperature in order to relieve pain , swelling, constriction of blood vessels, and to decrease the liklihood of cellular damage by slowing the metabolism. Sponge baths, cold compresses, and cold packs are all wet cooling treatments. Dry treatments, such as ice bags and chemical cold packs, are also used to lower body temperature.
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Cooling or cold treatments are used to decrease pain , minimize swelling, and slow the inflammatory response secondary to injury (usually acute). Cold treatments slow the local physiological activity of the tissues, decrease nerve transmission, and decrease muscle guarding and spasm, thus minimizing potential damage to tissues when injury has occurred. Another name for cold or cooling treatments is cryotherapy.
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Detailed information on whether to use heat or cold when treating sore muscles or an injury
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