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Tips for Using Less Salt

Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are ideas on how to do that.

Source:StayWell

Low-Salt Choices

Here are some ideas for low-salt foods you can easily prepare yourself.

Source:StayWell

Reducing the Sodium in Your Diet

Table salt sprinkled on food accounts for about 15 percent of most people's daily sodium intake. An additional 10 percent occurs naturally in foods. The remainder -- 75 percent -- comes from processed and restaurant food.

Source:StayWell

Shake the Salt Habit

Americans consume two to three times more salt or sodium than is healthy.

Source:StayWell

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