Uterine Prolapse : Prevention
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Tightening the pelvic floor muscles using Kegel exercises helps to strengthen the muscles and reduces the risk of uterine prolapse. Estrogen therapy, either vaginal or oral, in postmenopausal women may help maintain connective tissue and muscle tone.
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Hormone replacement therapy (HRT) is medication containing one or more female hormones, commonly estrogen plus progestin (synthetic progesterone. Some women, usually those who have had their uterus removed, receive estrogen-only therapy. HRT is most often used to treat symptoms of menopause such as hot flashes, vaginal dryness, mood swings, sleep disorders, and decreased sexual desire. It comes in the form of a pill, patch, or vaginal cream.
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Hormone replacement therapy (HRT) is the use of synthetic or natural female hormones to make up for the decline or lack of natural hormones produced in a woman ' s body. HRT is sometimes referred to as estrogen replacement therapy (ERT), because the first medications that were used in the 1960s for female hormone replacement were estrogen compounds.
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Detailed information on hormone replacement therapy, including the controversy over its use
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Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor.
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Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor- the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter- the muscle group at the neck of the bladder that acts as a spigot for controlling urine flow into the urethra- and the vagina, uterus, and rectum.
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Women who experience urinary incontinence may be able to alleviate the problem by performing pelvic floor exercises, known as Kegels.
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Incontinence is surprisingly common. Surgery, medications, childbirth, or injury can interfere with urinary and rectal function. But there are a variety of treatments available including exercise programs, medications and surgery.
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The latest studies conclude that a successful weight-loss plan is a mind/body undertaking that not only involves monitoring calorie intake and expenditure, but dealing with the psychological side of weight loss and habit change.
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Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.
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If you’ve tried everything, yet weight loss continues to elude you, don’t give up. There are ways to up the odds and increase your chance of success.
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