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Tennis Elbow (Lateral Epicond... : Prevention

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Prevention List

Prevention could include:

avoid strenuous or repetitive movements

Maintain Strength and Flexibility of Arm Muscles

Maintain good strength and flexibility in the arm muscles or avoid repetitive motions. Rest the elbow when flexion and extension is painful. An ice pack applied to the outside of the elbow after repetitive motion may help alleviate symptoms.

Source:ADAM

Date:September 26, 2006

Tennis Elbow

Tennis elbow is an inflammation of several structures of the elbow. These include muscles, tendons, bursa, periosteum, and epicondyle (bony projections on the outside and inside of the elbow, where muscles of the forearm attach to the bone of the ...

Source:Gale Encyclopedia of Alternative Medicine

Tennis Elbow