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Tendon Inflammation : Prevention

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Prevention List

Prevention could include:
  • avoid strenuous or repetitive movements
  • Maintain Muscle Strength and Flexibility

Prevention Overview Articles

Tendinitis
Avoid repetitive motion and overuse of an extremity; Warm up by exercising at a relaxed pace before engaging in vigorous activity; Keep all your muscles strong and flexible.
Source:ADAM
Date:September 26, 2006
Tendinitis
Tendinitis is the inflammation of a tendon, a tough rope-like tissue that connects muscle to bone.
Source:Gale Encyclopedia of Medicine
Tendinitis
Tendinitis is a condition caused by the tearing of tendon fibers and subsequent inflammation in the tendon. Tendons are the strong connective tissue that connect muscle to bone.
Source:Gale Encyclopedia of Alternative Medicine

Specific Prevention Articles

Tune Up Your Warm-Up
We often think stretching and warming up are one and the same. They're actually quite different.
Source:StayWell
Exercise: Warm Up, Cool Down, Stretch, and Streng...
Good warm-ups and cool-downs can keep you from getting hurt when you do more intense aerobic activities that last 30 minutes or longer.
Source:StayWell
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