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Recently I have had several conversations with parents who are just at their wits end with preteens who seem to be experiencing PMS. Coping strategies my own daughters liked included chocolate, the one-use heating pads that you wrap around your...
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Calcium is important for bone formation, but also for nerve condition and blood pressure control. Brewer's yeast is also high but can cause bloating, so I would not recommend it for PMS. Premenstural Syndrome (PMS) is a syndrome that is difficult...
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