Anxiety Learning Center

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Welcome

Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another. Anxiety is a feeling of apprehension or fear. The...

Basic Info

Symptoms
  • Acting Out
  • Difficulty Sleeping
  • Difficulty Staying Asleep
Causes
Certain drugs, both recreational and medicinal, can lead to symptoms of anxiety due to either side effects or withdrawa...
Tests
Diagnosing anxiety is difficult and complex because of the variety of possible causes and because each person's symptom...
Treatments
The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not alw...
Drugs
Beta-blockers are medications that work by blocking the body's reaction to the stress hormones that are released during...
Supplements
  • Bacopa
  • gotu kola
  • green tea
Alternative Therapies
In CBT, the patient is taught to identify thoughts and situations that stimulate his or her anxiety, and to view them m...
Risk Factors
Social and environmental stressors. Environmental or occupational factors can also cause anxiety. People who must live ...
Complications
  • Drug Abuse
  • Headache
  • Insomnia
Prevention
  • Avoid Illicit Drug Use
  • Meditation
  • Relaxation exercise
Doctor Specialties
Your doctor can help you determine if your anxiety would be best evaluated and treated by a mental health care professi...

Basic Info

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