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Anxiety Learning Center
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Anxiety
Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another. Anxiety is a feeling of apprehension or fear. The...
Basic Info
Symptoms
Acting Out
Difficulty Sleeping
Difficulty Staying Asleep
more
Causes
Certain drugs, both recreational and medicinal, can lead to symptoms of anxiety due to either side effects or withdrawa...
more
Tests
Diagnosing anxiety is difficult and complex because of the variety of possible causes and because each person's symptom...
more
Treatments
The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not alw...
more
Drugs
Beta-blockers are medications that work by blocking the body's reaction to the stress hormones that are released during...
more
Supplements
Bacopa
gotu kola
green tea
more
Alternative Therapies
In CBT, the patient is taught to identify thoughts and situations that stimulate his or her anxiety, and to view them m...
more
Risk Factors
Social and environmental stressors. Environmental or occupational factors can also cause anxiety. People who must live ...
more
Complications
Drug Abuse
Headache
Insomnia
more
Prevention
Avoid Illicit Drug Use
Meditation
Relaxation exercise
more
Doctor Specialties
Your doctor can help you determine if your anxiety would be best evaluated and treated by a mental health care professi...
more
Basic Info
In Depth
Understanding Stress
Stress in Today's World
The Harmful Side of Stress
Keys to Managing Stress
Recognizing Stress
Responding Better to Stress
Living a Healthy Life
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Stress on the Job
Dealing With Deadline Stress
Downtime: Make the Most of Your Breaks
Business Travel Stress-Busters
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Stress and Family
Ways for Working Parents to Tame Stress
Don't Invite Stress to Your Wedding
How to Lower Your Financial Stress
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Understanding Stress
Keys
Family
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Getting Started
Everyone Has Stress
Stress as a Trigger for Disease
Recognizing Your Reaction to Stress
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Generalized anxiety disorder
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Anxiety
Anxiety
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Treatment Of Generalized Anxiety D...
Generalised Anxiety Disorder
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Anxiety And Fear
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