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Obesity : In Depth - Get Started

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Balanced Ways to Attain a Healthful Weight
Whether you have tried to lose weight on your own or with the help of a weight-loss program, the focus is too often on severely restrictive diets and unrealistic goals, nutrition experts say.
Source:StayWell
Date:August 2, 2001
Exercise for the Seriously Unfit
You can't walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You're carrying more and more excess body weight. And you can't remember the last time you got any real exercise.
Source:StayWell
Date:October 3, 2001
Why Portion Sizes Are Important
Most people are serving-size challenged, thanks to today's large portions: mega-muffins, heaping plates of pasta, behemoth burgers and extra-large bagels.
Source:StayWell
Date:May 30, 2002
Get Support to Beat Bad Habits
Whether you are just beginning to think about changing a habit, or you have already started but have hit a rough spot, family and friends can help.
Source:StayWell
Date:January 6, 2004
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