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Prevention could include:
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No known prevention
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Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany menopause. You can reduce your risk of long-term problems like ...
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Exercise helps ease hot flashes by lowering the amount of circulating FSH and LH and by raising endorphin levels (which drop during a hot flash). Even exercising 20 minutes three times a week can significantly reduce hot flashes. Weight bearing ex...
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Exercise helps ease hot flashes by lowering the amount of circulating FSH and LH and by raising endorphin levels that drop while having a hot flash. Even exercising 20 minutes three times a week can significantly reduce hot flashes.
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The standard treatment for menopause has been hormone replacement therapy, primarily with estrogen. Hormone replacement therapy can treat menopausal symptoms by boosting the estrogen levels enough to suppress symptoms while also providing protecti...
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