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Managing Stress

Understanding the Stress/Health Connection
During stressful times, your body produces various chemicals, including cortisol, an immune-suppressing hormone. The more cortisol produced, the weaker your immune cells become and the more susceptible you are to illness.
Source:StayWell
Date:March 3, 2003
Stress Can Increase Your Risk of Heart Disease
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.
Source:StayWell
Date:March 3, 2003
Identifying Causes of Stress
Knowing the causes of your stress will help you find ways to manage it.Things that cause stress (stressors) can be everyday events, major life changes, or a combination of things. They can be either happy or sad events. Knowing your stressors will help you find ways to manage your stress.
Source:StayWell
Date:August 14, 2003
Handle Stress Before It Handles You
By understanding what is causing you stress, you may be able to make changes to help you feel more in control.
Source:StayWell
Date:September 29, 2005
Combat Stress with a Healthy Lifestyle
Ways to manage stress: Get enough sleep, follow a healthy diet and make time for yourself.
Source:StayWell
Date:August 14, 2003
Stress Relief: Relaxation
Focusing the mind helps provide stress relief. Taking 5 to 10 minutes to practice relaxation each day helps you feel more refreshed.
Source:StayWell
Date:August 14, 2003
Stress Relief: Changing Your Response
You are the only person responsible for your thoughts and actions. This simple idea is your most powerful tool for managing stress.
Source:StayWell
Date:August 14, 2003
The Power of Meditation
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
Source:StayWell
Date:January 6, 2005
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