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Lichen Planus : Prevention

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Specific Prevention Articles

Avoiding Fall Allergy Triggers
If allergies bother you in the fall, you’re most likely sensitive to one or more molds, weeds, trees or grasses.
Source:StayWell
Stress management
Stress is a feeling of emotional or physical tension. See also: Stress in childhood
Source:ADAM
Date:February 6, 2008
Managing Work-Related Stress
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
Source:StayWell
Reducing Workplace Stress
Use these techniques throughout your workday to manage your stress, feel better and get more done.
Source:StayWell
Reduce Work Stress by Learning to Relax
Working in a high-stress environment can take a toll on your mental and physical health. It can also take the joy out of life—if you let it.
Source:StayWell
Managing Stress with Exercise
Although there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine.
Source:StayWell
5-Minute Stress Solutions
By consciously learning to be present and mindful, you can transform your inattention to attention and your stress into solutions.
Source:StayWell
Keys to Coping With Information Overload
Even as demand for data skyrockets, the supply of information -- particularly that available on the Internet -- is outpacing demand. Anyone who works in an office or answers e-mail can experience information overload.
Source:StayWell
Let Go of Stress Without Smoking
Stress is one of the biggest reasons people smoke. But you can let go of stress without lighting up.
Source:StayWell
Ways to Keep the Holidays Stress-Free
These suggestions will help you enjoy the holiday season to its fullest with a minimum of stress.
Source:StayWell
Stress Control: Techniques for preventing and eas...
In this report you'll learn about a multitude of techniques that can help reduce stress, including breath focus, progressive muscle relaxation, meditation, yoga, massage, and more.
Source:StayWell
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