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Avoid eating heavy meals at least two hours prior to going to sleep...See sleep disorders and sleep disorders in the elderly ...Avoid caffeinated beverages in the evening... |
Basic Info
Symptoms
Transient insomnia is often caused by a temporary situation in a person's life, such as an argument with a loved one,...
Causes
Transient insomnia is often caused by a temporary situation in a person's life, such as an argument with a loved one,...
Tests
The diagnosis of insomnia is made by a physician based on the patient's reported signs and symptoms. It can be useful...
Treatments
Treatment of insomnia includes alleviating any physical and emotional problems that are contributing to the condition...
Drugs
Medications given for insomnia include sedatives, tranquilizers, and antianxiety drugs. All require a doctor's prescr...
Alternative Therapies
Many alternative treatments are effective in treating both the symptom of insomnia and its underlying causes. Incorpo...
Prevention
Prevention of insomnia centers around promotion of a healthy lifestyle. A balance of rest, recreation and exercise in...
Basic Info
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Everyone knows that a go...
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Just about everyone has ...
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Poor sleep is a fact of ...
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