High Cholesterol : In Depth - Goodies

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Cholesterol is a soft, waxy substance found in all parts of the body. It helps form cell membranes and is involved in production of some hormones and vitamin D. Excess cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart. To learn more, take this quiz based on information from the National Heart, Lung and Blood Institute and the American Heart Association.
You can take steps to reduce your risk for heart disease. Find out more about preventing heart disease by taking this quiz.
In 2005, the U.S. government replaced the Food Guide Pyramid, which had been used for more than a decade. The food pyramid, in turn, had replaced the Four Food Groups. Find out how much you know about the new dietary guidelines and how they differ from the old food pyramid.
Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz, based on information from the American Dietetic Association (ADA).
How much do you really know about the fat that lurks in your food? Take this quiz and find out.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. Carrying your clubs when golfing burns more calories than riding in a golf cart. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with an approximation of how many calories you will burn for the activities listed below. If you haven't been active or you're older than 50, be sure to check with your health care provider before starting an exercise program.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Slow traffic. Screaming children. A job interview. A crumbling marriage. Any of these could be a stressful situation. We all face stress in our lives, and some days are more stressful than others. Stress can take its toll on our physical and mental health. Learn more about stress and its effects by taking this multiple-choice quiz.
There isn't anything good that can be said about smoking. It's bad for your health and the health of those around you. Now, on a positive note, do you know how much money you could save if you quit smoking today?
Just because a drug is available without a prescription doesn't mean it's safe to take. Take this quiz and learn the ins and outs of OTC medicines.
Learn how to better manage your medications by taking this quiz.
Every year, thousands of people experience interactions between prescribed drugs and over-the-counter drugs, or between drugs and herbal products. Other unexpected interactions can occur between drugs and certain foods or health conditions. Assessing how much you know about these potential interactions and learning what you can do to prevent them can help keep you safe. Take this quiz, based on information from the American Pharmacists Association's publication "Pocket Guide to Evaluations of Drug Interactions" and the Food and Drug Administration (FDA).
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