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Ergonomics

Understanding Ergonomics and MSDs

Ergonomics in simple terms means improving the fit between your body and an activity. Adjusting a workstation so a small person can better reach materials or machinery is one example of using ergonomic principles.

Ergonomics: Does Your Workstation Fit You?

You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, eyestrain, and fatigue. But ergonomics, the science of arranging your workstation to fit you and your body, can help.

Ergonomics: Adjust Your Chair

If you sit much of the day, your chair is your main support. A well-adjusted chair improves your circulation. It also helps prevent backaches and fatigue.

Prevention & Exercise

Reducing Risk of MSDs: Your Workstation

Whenever you can, make choices that reduce your risk of musculoskeletal disorder (MSDs). If you can control an identified risk factor, you've been successful.

How 'Healthy' Is Your Workstation?

You can prevent many discomforts by arranging your workstation and computer components to accommodate your body and work tasks.

Carpal Tunnel Syndrome Prevention Tips

Certain repetitive hand activities may put you at higher risk for developing carpal tunnel syndrome. Learning how to modify the use of your hands can help you reduce the risk.

Exercises at Your Workstation: Hands and Feet