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Take measures to reduce stress and improve overall health. Medication is usually not necessary for this disorder. However, antidepressants, as prescribed by a doctor, are often helpful. Supportive care and counseling are recommended. Individual, g...
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Binge eating disorder (BED) is characterized by a loss of control over eating behaviors. The binge eater consumes unnaturally large amounts of food in a short time period, but unlike a bulimic, doesn't regularly engage in any inappropriate weight-...
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Binge eating disorder (BED) is characterized by loss of control over eating behaviors. The binge eater consumes unnaturally large amounts of food in a short time period, but unlike a bulimic, does not regularly engage in any inappropriate weight-r...
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Binge eating disorder (BED) is characterized by a loss of control over eating behaviors. The binge eater consumes unnaturally large amounts of food in a short time period, but unlike a bulimic, does not regularly engage in any inappropriate weight...
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A therapeutic approach based on the principle that maladaptive moods and behavior can be changed by replacing distorted or inappropriate ways of thinking with thought patterns that are healthier and more realistic. Cognitive therapy is an approach to psychotherapy that uses thought patterns to change moods and behaviors.
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Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and " negative " emotions. (Maladaptive behavior is behavior that is counter-productive or interferes with everyday living.
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Cognitive therapy is a psychosocial (both psychological and social) therapy that assumes that faulty thought patterns (called cognitive patterns) cause maladaptive behavior and emotional responses. The treatment focuses on changing thoughts in order to solve psychological and personality problems.
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Behavioral therapy can help ease panic disorder, whether in conjunction with medication or alone.
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What's the difference between a can-do and a won't-try person? It's usually a matter of bravery.
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Interpersonal therapy (IPT) is a short-term supportive psychotherapy that focuses on the connection between interactions between people and the development of a person ' s psychiatric symptoms. Purpose Interpersonal therapy was initially developed to treat adult depression.
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The not-so-secret secret to weight loss is to burn more calories than you eat. This can be done safely and effectively by eating a healthy diet and exercising regularly.
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With over 50 percent of the population of the United States and other industrialized countries being either overweight or obese , a great number of people want to lose weight. However, weight loss is not easy- and not often successful.
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To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. Related topics: Obesity; Overweight; Unintentional weight loss.
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If you've tried a dozen diets but the pounds always sneak back, you may be able to lose them for good by making strength-training an integral part of your weight-loss program.
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Stock up on fresh fruits and vegetables. Try to keep salad greens, apples, oranges, onions, and other produce your family likes on hand.
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Out of the millions Americans who are overweight and go on a diet each year, many regain all or a part of the weight they lose within five years.
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The Atkins diet is a high-protein, high-fat, very low-carbohydrate regimen. It emphasizes meat, cheese, and eggs, while discouraging foods such as bread, pasta, fruit, and sugar.
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The Diamond diet, popularly known as the Fit for Life Program, is a way of eating designed to be employed as a health lifestyle. Developed by Harvey and Marilyn Diamond, it is a set of dietary principles intended to serve as a blueprint for habits that can easily become routine, allowing individuals to take control of their health.
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Fiber is the material that gives plants texture and support. Dietary fiber is found in many plant foods, including fruits, vegetables, beans, nuts, and whole grains.
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The Kelley-Gonzalez diet consists of large amounts of raw fruits, juices, raw and steamed vegetables, cereals, and nuts. When combined with massive quantities of dietary supplements and freeze-dried pancreatic enzymes, together with a " detoxification " process involving coffee enemas, it is said to slow the growth of cancer tumors.
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A macrobiotic diet is part of a philosophy of life that incorporates the ancient Oriental concept or theory of yin and yang. The diet itself consists mainly of brown rice, other whole grains, and vegetables.
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The McDougall diet provides the structure of a low-fat, starch-based diet to promote a broad range of such health benefits as weight loss and the reversal of such serious health conditions as heart disease , without the use of drugs. Origins The McDougall diet began as a challenge to Dr.
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The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region. Several noted nutritionists and research projects have concluded that this diet is one of the most healthful in the world in terms of preventing such illnesses as heart disease and cancer , and increasing life expectancy.
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The natural hygiene diet is a system of healthy living whereby moral, physical, and environmental pollution is strictly avoided, and natural healthy food is chosen in preference over processed food. The principle is to provide everything the body needs to be healthy, and to avoid anything that may hinder health and well being.
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The Ornish diet was developed by Dean Ornish, M.D.
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The Paleolithic, or caveman, diet is a reversion to the foods eaten by humans prior to the advents of civilization, agriculture, and technology. Before those developments, the human diet during the Stone Age is thought to have consisted largely of lean red meat and vegetation.
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The Pritikin diet is a low-fat regimen that promotes eating whole grains, vegetables, and fruit over animal protein, eggs, processed grains, and sugar. Origins Nathan Pritikin developed the diet in the 1970s.
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The South Beach diet is a three-phase, carbohydrate-restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats, vegetables, cheeses, nuts, and eggs.
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The Wigmore diet is named for its creator, Ann Wigmore. She devised a nutritional system called the Living Foods Program, based on a combination of wheatgrass juice, live sprouts, and fresh raw foods.
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The Zone Diet program is a food management system that claims to promote optimal metabolic efficiency in the body by balancing the hormones insulin and glucagon. Insulin is responsible for converting, in the blood, incoming nutrients into cells.
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Weight loss is a reduction in body mass characterized by a loss of adipose tissue (body fat) and skeletal muscle. Unintentional weight loss is the most common symptom of cancer and often a side effect of cancer treatments.
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The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen. It emphasizes meat, cheese, and eggs, while discouraging foods such as bread, pasta, fruit, and sugar.
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